The never-ending, ever-changing fitness journey
Five years ago I was barely 125 pounds (I’m 5’6) and for me that is a weight I haven’t reached in a very long time. This is because I was coming out of a three week hospital stay due to a 2nd round of cancer (Hodgkin’s Lymphoma). Yes, now I have been five years cancer free. Let me start out by briefly telling you my healthy habits pre-cancer though.
In my late teens/early twenties, (more…)
Feminism…workaholic…goody…marital crisis…bareness…in-laws…prostitution…Cinderella…widows…breakups…love…boss lady.
“It’s very easy to think the women celebrated in the bible were such a perfect bunch” was the opening phrase for Laju’s remarkable book.
I’m sure we’ve heard lots and lots of bible stories in the past but Laju gave another dimension to these stories. She used her poetic skills to present every character with the present day scenarios and made us realize that these women found fulfilment when they found the Messiah.
What is heart burn?
The name pretty much speaks for itself I’ll like to let you know that heartburn also known as acid reflux is a burning
sensation that goes from your stomach all the way up to the central part of your chest. This is a result of higher levels of stomach acid backing up into the
The ketogenic diet is quickly growing in popularity. If you haven’t heard, many people have switched to the ketogenic lifestyle for benefits ranging from weight loss to improved moods to improved athletic performance. However, as this diet is incredibly low carb, it can be challenging to figure out how to (more…)
Coconut oil is a gift from nature. In the past few years, people discovered many benefits of coconut oil and the benefits were without limit. There so many unbelievable benefits not only (more…)